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Move WellThink WellEat wellPlan Well
brought to you by
Move WellThink WellEat wellPlan Well
Move Well
3 min read
How to choose the type of exercise that’s right for you
By AIA Vitality NZ
20 December 2019
Plan Well
3 min read
9 easy things to do for your health this year
By AIA Vitality NZ
6 December 2019
Eat Well
3 min read
Did you know 95% of us Kiwis aren't drinking as much water as we should be?
By AIA Vitality NZ
19 November 2019
Plan Well
3 min read
9 easy things to do for your health this year
By AIA Vitality NZ
6 December 2019
Eat Well
3 min read
Did you know 95% of us Kiwis aren't drinking as much water as we should be?
By AIA Vitality NZ
19 November 2019
In focus
Think Well
4.5 min read

7 ways to be kind to yourself this year

Permission to schedule some me time.
AIA Vitality NZ
30 November 2019
Move Well
3 min read

How to do a post-summer skin check

Take a few minutes to make sure all that time in the sun didn't take its toll.
AIA Vitality NZ
4 February 2020
Move Well
3.5 min read

3 surprising ways yoga can boost your health, backed by science

We look why yoga’s more than posing.
AIA Vitality NZ
4 December 2019
1
Classic Kiwi Jelly Topped Ice Cream Bars
AIA Vitality NZ
2
How to do a post-summer skin check
AIA Vitality NZ
3
Wake up happy: Steps to a healthier and happier you
AIA Vitality NZ
4
How to choose the type of exercise that’s right for you
AIA Vitality NZ
5
This year I will...
Australian Women's Weekly
Move Well
Finding your further when it comes to exercise and fitness.
Move Well
3 min read

How to turn your daily commute into a sneaky workout

Incidental fitness can boost your weekly workout totals, so mix up your daily commute to add in snatches of exercise – you’ll feel better for it
AIA Vitality NZ
7 October 2019
Move Well
3 min read

10 of the best hikes in New Zealand

Studies show walking in nature is great for our bodies and minds.
AIA Vitality NZ
18 September 2019
Move Well
2 min read

What is AIA Vitality?

You already know AIA New Zealand. But what exactly is AIA Vitality, and how can it help you improve your health and wellbeing?
AIA Vitality NZ
31 August 2019
Think Well
Tools and information to help cultivate a healthy frame of mind.
Think Well
3 min read

Take a small step to a healthier you: Think well

Putting a little thought into improving your mental wellbeing pays off
AIA Vitality NZ
7 October 2019
Think Well
3 min read

5 Sunday rituals to set you up for the week

Monday won't look so bad after all.
AIA Vitality NZ
23 August 2019
Think Well
3 min read

Five apps to boost your wellbeing

Tech to soothe the soul.
AIA Vitality NZ
17 August 2019
Eat Well
Caring for your body with food that makes you feel good.
Eat Well
3 min read

Take a small step to a healthier you: Eat well

When it comes to changing your eating habits a little forethought can make a big difference
AIA Vitality NZ
15 October 2019
Eat Well
1 min read

How to look after your gut

A healthy gut thrives on three things.
AIA Vitality NZ
4 September 2019
Eat Well
1 min read

Your Questions: How do I change my kid’s attitude to fruit and veg?

You asked, we answered.
AIA Vitality NZ
31 July 2019
Plan Well
Improving financial literacy, because a good tomorrow starts today.
Plan Well
3 min read

5 tips for quitting cigarettes

A therapist shares some tips on how you can finally kick the habit.
AIA Vitality NZ
4 December 2019
Plan Well
3 min read

Small Steps: Making healthy lifestyle choices every day

Becoming a healthier version of yourself doesn’t have to be difficult – simple changes can have a big impact. Here are five tips to get you started.
AIA Vitality NZ
1 November 2019
Plan Well
10 min read

Midlife makeover

There’s no louder wake-up call than entering middle age but it’s a great time to take stock, discovers Sophia Auld. Turns out a few health and lifestyle changes could add extra years to your life
AIA Vitality NZ
22 October 2019
OneLife is brought to you by AIA Vitality, the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.
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