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Move WellThink WellEat wellPlan Well
Move Well
Triangle 2
2 min watch
Introducing AIA Vitality Ambassador: Ian Jones
By OneLife staff writer
18 September 2019
Move Well
3 min read
10 of the best hikes in New Zealand
By OneLife staff writer
15 April 2019
Move Well
3 min read
Why do we sleep?
By OneLife staff writer
14 May 2019
Move Well
3 min read
10 of the best hikes in New Zealand
By OneLife staff writer
15 April 2019
Move Well
3 min read
Why do we sleep?
By OneLife staff writer
14 May 2019
In focus
Move Well
Triangle 2
3 min watch

Introducing AIA Vitality Ambassador: Dame Valerie Adams

AIA Vitality NZ Ambassador Dame Valerie Adams’ Personal Journey
OneLife staff writer
20 September 2019
Move Well
2 min read

How to become a morning person

Five ways to make the most of your AMs.
OneLife staff writer
11 May 2019
Think Well
4 min read

From lonely caterpillar to social butterfly: Five ways to beat your social anxiety

We could all do with some more friend-time, so here are five ways to get the ball rolling.
OneLife staff writer
13 May 2019
1
Recipe: Tabbouleh Salad
OneLife staff writer
2
Recipe: Sushi-fy your Salad
OneLife staff writer
3
The beauty of an active holiday
OneLife staff writer
4
Midlife makeover
OneLife staff writer
5
Wellbeing at work
OneLife staff writer
Move Well
Finding your further when it comes to exercise and fitness.
Move Well
Triangle 2
2 min watch

Introducing AIA Vitality Ambassador: Ian Jones

AIA Vitality NZ Ambassador Ian Jones’ Personal Journey
OneLife staff writer
18 September 2019
Move Well
3 min read

Why do we sleep?

We spend almost a third of our lives doing something we hardly understand.
OneLife staff writer
14 May 2019
Move Well
2 min read

What is AIA Vitality?

You already know AIA New Zealand. But what exactly is AIA Vitality, and how can it help you improve your health and wellbeing?
OneLife staff writer
9 May 2019
Think Well
Tools and information to help cultivate a healthy frame of mind.
Think Well
3 min read

Take a small step to a healthier you: Think well

Putting a little thought into improving your mental wellbeing pays off
OneLife staff writer
7 October 2019
Think Well
3.5 min read

5 self care rituals that cost absolutely nothing

Self care is now a $400 billion industry, but does looking after yourself always have to cost a small fortune?
OneLife staff writer
22 April 2019
Think Well
3 min read

Five apps to boost your wellbeing

Tech to soothe the soul.
OneLife staff writer
14 May 2019
Eat Well
Caring for your body with food that makes you feel good.
Eat Well
3 min read

Take a small step to a healthier you: Eat well

When it comes to changing your eating habits a little forethought can make a big difference
OneLife staff writer
15 October 2019
Eat Well
1 min read

How to look after your gut

A healthy gut thrives on three things.
OneLife staff writer
6 May 2019
Eat Well
1 min read

Your Questions: How do I change my kid’s attitude to fruit and veg?

You asked, we answered.
OneLife staff writer
4 May 2019
Plan Well
Improving financial literacy, because a good tomorrow starts today.
Plan Well
3 min read

Small Steps: Making healthy lifestyle choices every day

Becoming a healthier version of yourself doesn’t have to be difficult – simple changes can have a big impact. Here are five tips to get you started.
OneLife staff writer
18 October 2019
Plan Well
3 min read

Good health starts by thinking small

Don’t stress about making big changes – it’s the little things that count
OneLife staff writer
14 October 2019
Plan Well
3 min read

3 steps to making a five-year plan

A recipe for success.
OneLife staff writer
16 April 2019
OneLife is brought to you by AIA Vitality, the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.
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