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Move WellThink WellEat wellPlan Well
Move Well
4 min read
David Beckham's 5 tips for a healthier, longer, better life
By OneLife staff writer
21 January 2019
Eat Well
2.5 min read
Dial down the sugar without cutting out chocolate
By OneLife staff writer
28 April 2019
Move Well
3 min read
How to do a post-summer skin check
By OneLife staff writer
8 May 2019
Eat Well
2.5 min read
Dial down the sugar without cutting out chocolate
By OneLife staff writer
28 April 2019
Move Well
3 min read
How to do a post-summer skin check
By OneLife staff writer
8 May 2019
In focus
Move Well
2 min read

How to become a morning person

Five ways to make the most of your AMs.
OneLife staff writer
11 May 2019
Think Well
4 min read

From lonely caterpillar to social butterfly: Five ways to beat your social anxiety

We could all do with some more friend-time, so here are five ways to get the ball rolling.
OneLife staff writer
13 May 2019
Plan Well
3.5 min read

7 questions to consider asking your GP at your next check-up

Here are the must ask questions for your next GP appointment.
OneLife staff writer
27 April 2019
1
Wake up happy: Steps to a healthier and happier you
OneLife staff writer
2
Did you know 95% of us Kiwis aren't drinking as much water as we should be?
OneLife staff writer
3
Five apps to boost your wellbeing
OneLife staff writer
4
Why do we sleep?
OneLife staff writer
5
From lonely caterpillar to social butterfly: Five ways to beat your social anxiety
OneLife staff writer
Move Well
Finding your further when it comes to exercise and fitness.
Move Well
3 min read

Why do we sleep?

We spend almost a third of our lives doing something we hardly understand.
OneLife staff writer
14 May 2019
Move Well
2 min read

What is AIA Vitality?

You already know AIA New Zealand. But what exactly is AIA Vitality, and how can it help you improve your health and wellbeing?
OneLife staff writer
9 May 2019
Think Well
Tools and information to help cultivate a healthy frame of mind.
Think Well
3.5 min read

5 self care rituals that cost absolutely nothing

Self care is now a $400 billion industry, but does looking after yourself always have to cost a small fortune?
OneLife staff writer
22 April 2019
Think Well
2 min read

A 24-hour guide to a good night’s sleep

A daily schedule to optimise your rest.
OneLife staff writer
24 April 2019
Think Well
3 min read

Wake up happy: Steps to a healthier and happier you

Four easy ways to promote your mental wellbeing.
OneLife staff writer
15 August 2019
Eat Well
Caring for your body with food that makes you feel good.
Eat Well
1 min read

How to look after your gut

A healthy gut thrives on three things.
OneLife staff writer
6 May 2019
Eat Well
1 min read

Your Questions: How do I change my kid’s attitude to fruit and veg?

You asked, we answered.
OneLife staff writer
4 May 2019
Eat Well
2.5 min read

How to create a veggie patch in the city

It’s easy to grow your own veggies, even if you live in the city.
OneLife staff writer
9 May 2019
Plan Well
Improving financial literacy, because a good tomorrow starts today.
Plan Well
3 min read

3 steps to making a five-year plan

A recipe for success.
OneLife staff writer
16 April 2019
Plan Well
4 min read

5 easy ways to look after your eyes

From regular checks to identifying (and treating) sore, dry eyes.
OneLife staff writer
20 April 2019
Plan Well
4 min read

5 of the healthiest holidays you can take

Wellness holidays your body and soul will thank you for.
OneLife staff writer
21 April 2019
OneLife is brought to you by AIA Vitality, the science-backed program that helps you learn more about your health, offers ways to improve it and motivates you with rewards along the way.
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